Getting Regular sleep – Trying to maintain a consistent schedule has been difficult during this pandemic but maintaining your regular sleep cycle is crucial in keeping you healthy.
Socializing – Although the motto of 2020 has been to social distance, we must remember that we are still humans with social needs. Whether it is a zoom call, face time, phone call or even a gathering with chairs far apart. Keep in mind that isolating does not help the situation. Connecting with other humans helps us feel less lonely and creates a sense of security.
Self-Care – It is easy to get anxious and worked up during this time. Remember to take care of your soul and do things to make you feel happy and at ease. These activities can include having some at-home spa time, ordering take out from your favorite restaurant and having a picnic outside, playing with your pets, practicing meditation, reading books or indulging in the show you haven’t had time to watch.
Creating Something to Look Forward to – What is life if we do not have hope for the future? Creating things to look forward to weekly and daily makes life more exciting and gives us hope for tomorrow. Whether it is a week of yummy dinners, a fun family hiking trip on the weekend, a movie marathon, or a new project. It is always exciting to create things to look forward to for you and your family.